Control Your Blood Pressure &Transform Your Life!
Middle-aged adults struggling with high blood pressure often feel stuck, stressed, and overwhelmed by the challenge of managing their health. My proven 5-step approach offers simple tools and strategies to bring clarity and empower them to take control of their blood pressure. With my support, they can transform from feeling overwhelmed to achieving peace of mind, enjoying a healthier, more fulfilling life and quality time with their loved ones.
I'm Jackie McLean, and I help middle-aged adults with high blood pressure achieve peace of mind and control of their health without feeling stressed and overwhelmed, by guiding them through my proven 5-step approach so they can fully enjoy life's moments with their loved ones.
I’m a Transformational Health & Wellness Coach with nearly 30 years of nursing experience, dedicated to helping individuals take control of their blood pressure and overall well-being.
My passion for this work is deeply personal—high blood pressure and diabetes have ravaged my family, claiming limbs and, tragically, my brother's life at just 55 years old due to heart attack from uncontrolled blood pressure. I’ve faced my own battle with stage 1 high blood pressure and successfully managed it using the tools and strategies I now teach my clients. If I can do it, so can you. I am here to support and guide you along your transformational journey to better health.
My mission is to save lives by empowering individuals to take control of their health and build sustainable habits that support long-term well-being.
WORK WITH ME!
My services are 100% virtual. Because you are uniquely you, and my services are highly individualized, the best way to see if we are a good fit is to connect directly. While my initial consultations are 100% obligation free, please ensure that you are in a quiet and undistracted place for the duration of our call.
Complimentary Discovery Call
Start your health transformation with a complimentary 30-minute discovery call. We’ll explore your challenges, discuss how coaching can support you in managing your blood pressure, and enhance your overall well-being. By the end of our session, you'll have a clear sense of whether we’re a good fit to work together.
1:1 Coaching Package
If after your complimentary session you would like to continue our coaching relationship, you can choose from several options. This 12-week coaching package consist of weekly 1:1 coaching sessions, and support between sessions via text or email. You will experience personalized guidance and support tailored to your unique health journey. In our 1:1 coaching sessions, you will gain clarity, and uncover your hidden strengths, while addressing barriers that are preventing you from getting from where you are to where you want to be. Together, we'll explore transformative strategies and insights to revitalize both your physical and emotional self.
Group Coaching Package
If after your complimentary session you would like to continue our coaching relationship, you can choose from several options. This 8-week group coaching package consist of weekly group coaching sessions, one 1:1 coaching session, and support between group sessions via text or email. This group coaching package is designed for individuals seeking knowledge, support and guidance to mange high blood pressure and enhance their overall well-being. You will experience the power of community and collective wisdom in our group coaching sessions.
Each meeting offers clarity on how to overcome everyday health challenges and embrace a life of vitality and connection. You will be guided through a journey of shared experiences that not only address high blood pressure but also provides clear actionable insights and tools that cater to your unique needs.
Success Stories
I am a 42 year old mother that was diagnosed with high blood pressure over 15 years ago. My biggest motivation to living a healthy life is my 2 daughters. My blood pressure readings averaged 190/120 for years and was never controlled until I started working with Ms. McLean. I believed my blood pressure could never get better so most of the time I did not even try. My blood pressure went from 170/90 to 110/59; I now take one medication consistently instead of two. I no longer suffer from insomnia due to fear of dying while sleeping. I am able to use holistic techniques to decrease anxiety. I also changed my diet, increased my activity which resulted in me losing weight. Working with Ms. McLean was the best decision I ever made.
T. Harvey
I've always been a skeptic about coaching, but my experience with this company has been nothing short of extraordinary. The sessions allowed me to explore my inner self and confront deep-seated fears.
Zee M.
Working with Ms. McLean was life changing. It allowed me to realize that I need to take care of ME first so that I can take care of those that I love and mean so much to me. I am now able to provide self-care without the guilt, I can be whole and my best self.
I highly recommend Ms. McLean to anyone that needs professional guidance to make a change.
Barbara B.
Want To Be The Next Success Story?
FAQS
I’m worried I won’t have enough time for coaching. How can I fit this into my busy schedule?
I understand how busy life can get, which is why my coaching program is designed to fit into your schedule. Our sessions are flexible, and I’ll work with you to find times that are convenient. Plus, the strategies we develop together are meant to seamlessly integrate into your daily routine, helping you manage your health without overwhelming your schedule.
I’ve tried other methods before and failed. How will this be different?
My coaching approach is personalized and holistic, focusing not just on physical health but also on mindset and emotional well-being. We’ll address the root causes of your challenges, and together, we’ll create a plan that’s tailored to your unique needs. This isn’t a one-size-fits-all solution—it’s a partnership designed for your success.
I don’t know if I have the knowledge to make the changes I need. Will I be able to do this?
You don’t need to have all the answers—that’s what I’m here for. With nearly 30 years of nursing experience, and also a Board Certified Nurse Coach, I’ll guide you every step of the way, providing you with the knowledge and tools you need to make informed, effective choices. You’ll gain the confidence to take control of your health with clear, actionable steps.
What if I don’t have the support I need to stick with the program?
Support is a key part of my coaching program. Not only will you have my guidance throughout your journey, but you’ll also have access to ongoing support between sessions via text or email. If you’re in a group coaching program, you’ll benefit from the encouragement and collective wisdom of a community of like-minded individuals who are on the same journey as you.
I’m afraid of failing again. How can I overcome my fear and stay motivated?
Fear of failure is completely normal, but it doesn’t have to hold you back. Together, we’ll work on shifting your mindset from self-doubt to self-confidence. I’ll provide you with the tools and strategies to overcome setbacks and keep moving forward. Remember, progress is a journey, and I’ll be with you every step of the way to ensure you stay on track and feel supported.
